Hans Kristen Paulsen 15:20 row
3,075
Meters
15:20.9
Time
2:29.7
Pace
168
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 78 |
July 21, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.9 | 3,075 | 2:29.7 | 104 | 656 | 168 | 19 | 114 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 115 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 117 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 114 |
| 15:20.9 | 43 | 4:03.0 | 24 | 344 | 2 | 9 | 110 |
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Workout Graph
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