Hans Kristen Paulsen 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
473
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 93 |
August 02, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 946 | 473 | 22 | 145 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 22 | 144 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 22 | 125 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 22 | 145 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 | 151 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 24 | 161 |
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Workout Graph
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Ctc at low pace. Testing the diffe4ence between SR 22 and 23. Aim for 670