Hans Kristen Paulsen 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 112 |
September 23, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 327 | 21 | 153 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 21 | 148 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 21 | 152 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 21 | 155 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 21 | 156 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 21 | 157 |
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Workout Graph
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