Hans Kristen Paulsen 10x0:30/0:30r row
1,580
Meters
5:00.0
Time
1:34.9
Pace
135
Calories
150
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 10:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 116 |
October 02, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,580 | 1:34.9 | 409 | 1707 | 35 | 150 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 127 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 146 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 148 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 151 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 153 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 154 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 154 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 156 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 159 |
| r859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC for October. 😀