Hans Kristen Paulsen 20:21 row
4,173
Meters
20:21.0
Time
2:26.2
Pace
231
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 81 |
October 02, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,173 | 2:26.2 | 112 | 684 | 17 | 118 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 118 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 120 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 | 120 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 | 117 |
| 20:21.0 | 60 | 2:55.0 | 65 | 524 | 11 | 117 |
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