Hans Kristen Paulsen 40:20 BikeErg
19,889
Meters
40:20.5
Time
2:01.7
Pace
651
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 79 |
| Revolution Count | 3206 |
| Power/kg | 2.11 |
| Drag Factor | 82 |
October 04, 2025 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:20.5 | 19,889 | 2:01.7 | 194 | 968 | 79 |
| 5:00.0 | 2,337 | 2:08.3 | 165 | 869 | 76 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 82 |
| 15:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 82 |
| 20:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 84 |
| 25:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 81 |
| 30:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 81 |
| 35:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 81 |
| 40:00.0 | 2,180 | 2:17.6 | 134 | 762 | 70 |
| 40:20.5 | 127 | 2:41.4 | 83 | 586 | 62 |
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Workout Graph
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Sykkel, ca 25 min med ok intensitet i lav sone 4. HR ca 146 til 150