Hans Kristen Paulsen 3x8:00/3:00r row
6,243
Meters
24:00.0
Time
1:55.3
Pace
432
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 111 |
October 16, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,243 | 1:55.3 | 228 | 1085 | 23 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 23 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 23 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 23 | |
| r1,135 |
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Workout Graph
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