Hans Kristen Paulsen v4:00/3:00r...4 row
4,492
Meters
16:00.0
Time
1:46.8
Pace
341
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 111 |
October 21, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,492 | 1:46.8 | 287 | 1287 | 27 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | |
| r: 3:00 | 539 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | |
| r: 3:00 | 454 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 28 | |
| r: 3:00 | 28 | |||||
| r1,454 |
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Workout Graph
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