Hans Kristen Paulsen 19:11 row
4,538
Meters
19:11.3
Time
2:06.8
Pace
286
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 120 |
October 30, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,538 | 2:06.8 | 171 | 890 | 19 | 130 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 17 | 113 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 139 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 148 |
| 19:11.3 | 890 | 2:21.1 | 124 | 728 | 18 | 123 |
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Workout Graph
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