Hans Kristen Paulsen v0:30/0:30r...10 row
1,613
Meters
5:00.0
Time
1:32.9
Pace
143
Calories
156
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 10:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 40 |
| Stroke Count | 297 |
| Drag Factor | 129 |
October 30, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,613 | 1:32.9 | 435 | 1797 | 40 | 156 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 140 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | 153 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 156 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 157 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 158 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 159 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 161 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 161 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 161 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 162 | |
| r: 0:30 | 31 | ||||||
| r727 |
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Workout Graph
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Ctc October. 😀