Hans Kristen Paulsen 20:11 row
4,211
Meters
20:11.0
Time
2:23.7
Pace
235
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 82 |
October 30, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,211 | 2:23.7 | 118 | 705 | 16 | 125 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 | 124 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 16 | 127 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 16 | 128 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 16 | 123 |
| 20:11.0 | 23 | 3:59.1 | 26 | 388 | 5 | 123 |
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