Hans Kristen Paulsen 1x18:00/3:00r row
4,664
Meters
18:00.0
Time
1:55.7
Pace
323
Calories
156
Heart Rate
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 111 |
November 01, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,664 | 1:55.7 | 226 | 1076 | 21 | 156 |
| 18:00.0 | 4,667 | 1:55.7 | 226 | 1077 | 21 | 156 |
| r2,456 |
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Workout Graph
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Skulle ha vært 3X18 min😕