Hans Kristen Paulsen v4:00/3:00r...4 row
4,500
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
156
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 110 |
November 04, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,500 | 1:46.6 | 288 | 1292 | 27 | 156 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | 152 | |
| r: 3:00 | 540 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 157 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 158 | |
| r: 3:00 | 446 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 | 160 | |
| r: 3:00 | 19 | ||||||
| r1,479 |
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Workout Graph
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Level 2. 4x4/3 R😀