Hans Kristen Paulsen 20:00 row
5,117
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
November 06, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 23 | 143 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | 134 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 143 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 147 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 145 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 147 |
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20 min med 7X15 tak. 1:58.1 forrige gang