Hans Kristen Paulsen v6:00/r...7 row
10,394
Meters
42:00.0
Time
2:01.2
Pace
680
Calories
136
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,734 |
| Overall Time | 49:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 113 |
November 09, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,394 | 2:01.2 | 196 | 976 | 19 | 136 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 19 | 125 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 19 | 132 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 19 | 135 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 19 | 138 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 140 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 19 | 141 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 19 | 144 | |
| r: 6:00 | 1,294 | ||||||
| r1,340 |
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Workout Graph
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Level 4// Target 1.484m /Result: 1.485 / Target pace: 2:04 // 2:00// 156