Hans Kristen Paulsen v4:00/3:00r...4 row
4,401
Meters
16:00.0
Time
1:49.0
Pace
327
Calories
154
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 77 |
November 11, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,401 | 1:49.0 | 270 | 1228 | 26 | 154 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 151 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 154 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 155 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 156 | |
| r: 3:00 | 16 | ||||||
| r1,331 |
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Workout Graph
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