Hans Kristen Paulsen v7:00/2:00r...2 row
2,461
Meters
9:42.8
Time
1:58.4
Pace
180
Calories
147
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 13:42.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 114 |
November 13, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.8 | 2,461 | 1:58.4 | 211 | 1025 | 24 | 147 | |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 25 | 151 | |
| r: 2:00 | 314 | ||||||
| 2:42.8 | 540 | 2:30.7 | 102 | 651 | 24 | 143 | |
| r314 |
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Workout Graph
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☹️ avbrutt ctc. Hadde det ikke mentalt i dag. Åpningsfarten er ok. Må bare tåle å stå i set