Hans Kristen Paulsen 45:10 row
10,852
Meters
45:10.3
Time
2:04.8
Pace
687
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 114 |
November 13, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,852 | 2:04.8 | 180 | 918 | 17 | 132 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 128 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 132 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 131 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 132 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 132 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 133 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 133 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 133 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 134 |
| 45:10.3 | 27 | 3:10.7 | 50 | 473 | 12 | 134 |
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Workout Graph
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45 min høy sone 2😀