Hans Kristen Paulsen v7:00/2:00r...4 row
5,445
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
151
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 26:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 113 |
November 15, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,445 | 1:50.1 | 262 | 1200 | 24 | 151 | |
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 24 | 148 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 150 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | 153 | |
| r: 2:00 | 262 | ||||||
| 7:00.0 | 1,872 | 1:52.1 | 248 | 1153 | 23 | 154 | |
| r846 |
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Workout Graph
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CTC now. Greit nok gjennomført, men følte ikke at jeg var mentalt på topp😐