Hans Kristen Paulsen 45:09 row
10,972
Meters
45:09.1
Time
2:03.4
Pace
707
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 111 |
November 17, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 10,972 | 2:03.4 | 186 | 940 | 20 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 |
| 45:09.1 | 21 | 3:36.6 | 34 | 418 | 10 |
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Workout Graph
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Mandagstrening på roklubben. Level 4