Hans Kristen Paulsen v4:00/3:00r...4 row
4,469
Meters
16:00.0
Time
1:47.4
Pace
338
Calories
152
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 82 |
November 18, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,469 | 1:47.4 | 282 | 1267 | 27 | 152 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 26 | 147 | |
| r: 3:00 | 608 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 26 | 152 | |
| r: 3:00 | 422 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 28 | 155 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 30 | 156 | |
| r: 3:00 | 32 | ||||||
| r1,530 |
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Workout Graph
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Level 2. 4X4. Bedre enn forrige gang. Men mangler guts midtvegs