Hans Kristen Paulsen 20:00 row
5,171
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 114 |
November 20, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 23 | 143 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | 134 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 144 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 148 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 146 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 145 |
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20 min , med 7 innlagte spurter, opp til 36 i takt. Bedre gjennomsnitt, 1:57.2 forrige gang, men lavere toppfart