Hans Kristen Paulsen 8:00 row
2,107
Meters
8:00.0
Time
1:53.9
Pace
148
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 114 |
November 20, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 23 | 147 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 138 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 143 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 151 |
| 8:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 156 |
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Workout Graph
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Trapp: 20/22/24/26. 😀 1:55.1 forrige gang