Hans Kristen Paulsen v500m/2:30r...8 row
4,000
Meters
13:28.1
Time
1:41.0
Pace
325
Calories
151
Heart Rate
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 33:28.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 113 |
November 22, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 4,000 | 1:41.0 | 340 | 1468 | 29 | 151 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 144 | |
| r: 2:30 | 451 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 149 | |
| r: 2:30 | 481 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 150 | |
| r: 2:30 | 445 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | 151 | |
| r: 2:30 | 440 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | 152 | |
| r: 2:30 | 359 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 154 | |
| r: 2:30 | 393 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 154 | |
| r: 2:30 | 411 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | 157 | |
| r: 2:30 | 35 | ||||||
| r3,015 |
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Workout Graph
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Level 1