Hans Kristen Paulsen v6:00/r...7 row
10,408
Meters
42:00.0
Time
2:01.0
Pace
682
Calories
136
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,769 |
| Overall Time | 49:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 112 |
November 24, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,408 | 2:01.0 | 197 | 978 | 19 | 136 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 | 124 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 | 131 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 19 | 134 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 19 | 139 | |
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 19 | 141 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 142 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 144 | |
| r: 6:00 | 1,303 | ||||||
| r1,361 |
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Workout Graph
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Level 4. //Target: 2:04/ 2:00 / 1:56 = 1.484 meters.// Res: 1.487 m