Hans Kristen Paulsen v4:00/3:00r...4 row
4,470
Meters
16:00.0
Time
1:47.3
Pace
337
Calories
152
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 112 |
November 25, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,470 | 1:47.3 | 283 | 1272 | 27 | 152 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | 148 | |
| r: 3:00 | 616 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 153 | |
| r: 3:00 | 558 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 28 | 154 | |
| r: 3:00 | 464 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | 155 | |
| r: 3:00 | 17 | ||||||
| r1,655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 2. // 4X4. Bygg videre på denne utover året.