Hans Kristen Paulsen 10:07 row
2,132
Meters
10:07.0
Time
2:22.3
Pace
120
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 110 |
November 25, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,132 | 2:22.3 | 121 | 717 | 15 | 123 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 | 124 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 15 | 123 |
| 10:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 123 |
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Squat 4 series. Kg 60/80/90/100 reps 10/8/6/2
Pull ups: 4 series kg 60/70/75/80. Reps.: 10/8/6/4