Hans Kristen Paulsen 12x200m/1:35r row
2,400
Meters
7:22.6
Time
1:32.2
Pace
218
Calories
141
Heart Rate
| Rest Distance | 3,328 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 26:22.6 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 36 |
| Stroke Count | 615 |
| Drag Factor | 113 |
November 29, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,400 | 1:32.2 | 446 | 1836 | 36 | 141 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 40 | 125 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 35 | 135 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 37 | 137 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | 140 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 36 | 141 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | 143 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 34 | 143 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 143 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 34 | 145 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 147 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 36 | 146 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | 149 |
| r3,328 |
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