Hans Kristen Paulsen 20:00.0 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
354
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
November 27, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
20 min i ca 2:00, med 7 X 15 taks spurt
Vekter: deadlift 3x12 reps, 70 kg
Bench 3X12 reps 50 kg
Pulldown 3X12 reps 47 kg