Hans Kristen Paulsen v4:00/3:00r...4 row
4,473
Meters
16:00.0
Time
1:47.3
Pace
339
Calories
152
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 112 |
December 02, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,473 | 1:47.3 | 283 | 1274 | 26 | 152 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 26 | 148 | |
| r: 3:00 | 559 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | 152 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | 153 | |
| r: 3:00 | 441 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 26 | 155 | |
| r: 3:00 | 13 | ||||||
| r1,467 |
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Workout Graph
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Level 2