Hans Kristen Paulsen 21:06 row
5,106
Meters
21:06.0
Time
2:03.9
Pace
326
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 124 |
December 04, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,106 | 2:03.9 | 184 | 932 | 19 | 125 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 17 | 114 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 134 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 117 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 133 |
| 21:06.0 | 247 | 2:13.6 | 147 | 805 | 16 | 129 |
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Workout Graph
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