Hans Kristen Paulsen v6:00/r...7 row
10,443
Meters
42:00.0
Time
2:00.6
Pace
686
Calories
140
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,794 |
| Overall Time | 49:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 112 |
December 08, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,443 | 2:00.6 | 199 | 980 | 19 | 140 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 19 | 128 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 20 | 134 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 19 | 138 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 20 | 142 | |
| r: 1:00 | 55 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 20 | 143 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 20 | 147 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 20 | 148 | |
| r: 6:00 | 1,296 | ||||||
| r1,351 |
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Workout Graph
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Level 4. litt høy HR.