Hans Kristen Paulsen v4:00/3:00r...4 row
4,436
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
148
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 103 |
December 16, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,436 | 1:48.2 | 276 | 1250 | 27 | 148 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | 142 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 | 147 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 152 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 154 | |
| r: 3:00 | 54 | ||||||
| r1,275 |
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Workout Graph
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Level 2. base line