Hans Kristen Paulsen v6:00/r...7 row
10,456
Meters
42:00.0
Time
2:00.5
Pace
686
Calories
141
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,827 |
| Overall Time | 49:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 115 |
December 22, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,456 | 2:00.5 | 200 | 988 | 19 | 141 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 129 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 19 | 134 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 19 | 139 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 141 | |
| r: 1:00 | 63 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 146 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 149 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | 151 | |
| r: 6:00 | 1,308 | ||||||
| r1,371 |
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Workout Graph
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Level 4. noe høy puls