Hans Kristen Paulsen v4:00/3:00r...4 row
4,472
Meters
16:00.0
Time
1:47.3
Pace
338
Calories
150
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
December 23, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,472 | 1:47.3 | 283 | 1274 | 25 | 150 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | 143 | |
| r: 3:00 | 614 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | 150 | |
| r: 3:00 | 303 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 25 | 153 | |
| r: 3:00 | 554 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 | 155 | |
| r: 3:00 | 285 | ||||||
| r1,756 |
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Workout Graph
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Level 2, 😀