Hans Kristen Paulsen 20:47 row
5,051
Meters
20:47.1
Time
2:03.4
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 116 |
December 25, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,051 | 2:03.4 | 186 | 940 | 323 | 17 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 17 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 19 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 18 |
| 20:47.1 | 186 | 2:06.6 | 172 | 893 | 11 | 17 |
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Workout Graph
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Oppvarming til vekt trening
3 øv/ 4 serier 6 til 10 rep
Knebøy50/ 70/ 80/ 80
Rotak 50/ 70/ 75/ 75
Benk 40/ 50/ 60/ 50