Hans Kristen Paulsen 14309m row
14,309
Meters
56:15.9
Time
1:57.9
Pace
967
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 111 |
December 27, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:15.9 | 14,309 | 1:57.9 | 213 | 1033 | 967 | 20 | 143 |
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1036 | 203 | 21 | 133 |
| 11:46.9 | 6,000 | 1:57.8 | 214 | 1036 | 203 | 20 | 140 |
| 11:47.0 | 9,000 | 1:57.8 | 214 | 1036 | 203 | 20 | 147 |
| 11:46.5 | 12,000 | 1:57.7 | 214 | 1037 | 203 | 20 | 148 |
| 9:08.8 | 14,309 | 1:58.8 | 209 | 1017 | 155 | 20 | 151 |
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Workout Graph
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Grei fart til HM. Stoppet pga motivasjonsbrist. Samt tendenser i venstre albue. Del opp i 3X20 min neste gang