Hans Kristen Paulsen v600m/2:00r...10 row
4,000
Meters
13:26.5
Time
1:40.8
Pace
327
Calories
148
Heart Rate
| Rest Distance | 3,238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 31:26.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 105 |
January 02, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.5 | 4,000 | 1:40.8 | 342 | 1475 | 28 | 148 | |
| 2:05.2 | 600 | 1:44.3 | 308 | 1360 | 28 | 147 | |
| r: 2:00 | 362 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 149 | |
| r: 2:00 | 377 | ||||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 28 | 149 | |
| r: 2:00 | 388 | ||||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 29 | 146 | |
| r: 2:00 | 390 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 31 | 143 | |
| r: 2:00 | 278 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | 142 | |
| r: 2:00 | 367 | ||||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 30 | 148 | |
| r: 2:00 | 363 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 28 | 151 | |
| r: 2:00 | 376 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | 156 | |
| r: 2:00 | 337 | ||||||
| 1:57.6 | 600 | 1:38.0 | 372 | 1579 | 31 | 158 | |
| r3,238 |
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Workout Graph
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CTC januar. Første forsøk, full kontroll. Kan forbedres med over 2 sekund pr 500 m. DF 105 var behagelig.