Hans Kristen Paulsen 12:09 row
2,478
Meters
12:09.7
Time
2:27.2
Pace
136
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 106 |
January 02, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.7 | 2,478 | 2:27.2 | 110 | 677 | 136 | 16 | 117 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 116 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 16 | 117 |
| 12:09.7 | 434 | 2:29.4 | 105 | 661 | 23 | 16 | 118 |
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