Hans Kristen Paulsen v6:00/r...7 row
10,459
Meters
42:00.0
Time
2:00.4
Pace
687
Calories
145
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,775 |
| Overall Time | 49:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 106 |
January 05, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,459 | 2:00.4 | 200 | 988 | 19 | 145 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 19 | 133 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 138 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 143 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | 148 | |
| r: 1:00 | 47 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 19 | 150 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | 153 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 155 | |
| r: 6:00 | 1,269 | ||||||
| r1,316 |
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Workout Graph
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Litt høy HR, muligens pgs dagsform i kombinasjon med litt svak start som måtte kompenseres i siste min av 1. intervall. litt motivasjons-brist også