Hans Kristen Paulsen v4:00/3:00r...4 row
4,481
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
153
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 88 |
January 06, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,481 | 1:47.1 | 285 | 1280 | 27 | 153 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | 148 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | 154 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 28 | 156 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 157 | |
| r: 3:00 | 66 | ||||||
| r1,664 |
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Workout Graph
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Level 2. 4X4/ 3R😀