Hans Kristen Paulsen 2x5000m/3:00r row
10,000
Meters
38:54.1
Time
1:56.7
Pace
685
Calories
149
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 44:54.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 106 |
January 08, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.1 | 10,000 | 1:56.7 | 220 | 1057 | 21 | 149 |
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 21 | 148 |
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 22 | 151 |
| r519 |
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Workout Graph
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Level 3. neste gang 3 stk. start på 1:58