Hans Kristen Paulsen v600m/2:00r...10 row
4,000
Meters
13:15.3
Time
1:39.4
Pace
332
Calories
149
Heart Rate
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 31:15.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 105 |
January 10, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.3 | 4,000 | 1:39.4 | 356 | 1526 | 31 | 149 | |
| 2:02.8 | 600 | 1:42.3 | 327 | 1424 | 30 | 150 | |
| r: 2:00 | 347 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 153 | |
| r: 2:00 | 323 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | 150 | |
| r: 2:00 | 316 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 33 | 147 | |
| r: 2:00 | 334 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 34 | 141 | |
| r: 2:00 | 334 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 35 | 144 | |
| r: 2:00 | 321 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 34 | 150 | |
| r: 2:00 | 292 | ||||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 30 | 152 | |
| r: 2:00 | 281 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 154 | |
| r: 2:00 | 262 | ||||||
| 1:56.8 | 600 | 1:37.3 | 380 | 1606 | 34 | 155 | |
| r2,810 |
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Workout Graph
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CTC 2. forsøk. Ganske nær Max. Forbedringsområder må være nr 1 og 9 😀