Hans Kristen Paulsen 17:15 row
3,527
Meters
17:15.6
Time
2:26.8
Pace
194
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 273 |
| Drag Factor | 105 |
January 10, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.6 | 3,527 | 2:26.8 | 111 | 680 | 194 | 15 | 117 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 16 | 115 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 16 | 119 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 16 | 119 |
| 17:15.6 | 447 | 2:31.6 | 100 | 645 | 24 | 15 | 117 |
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Workout Graph
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