Hans Kristen Paulsen v6:00/r...7 row
10,446
Meters
42:00.0
Time
2:00.6
Pace
687
Calories
141
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,769 |
| Overall Time | 49:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 112 |
January 12, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,446 | 2:00.6 | 199 | 986 | 20 | 141 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 131 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 137 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 140 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 142 | |
| r: 1:00 | 61 | ||||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 145 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 146 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 149 | |
| r: 6:00 | 1,262 | ||||||
| r1,323 |
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Workout Graph
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Level 4