Hans Kristen Paulsen 17:09 row
4,046
Meters
17:09.6
Time
2:07.2
Pace
252
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 95 |
January 13, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.6 | 4,046 | 2:07.2 | 170 | 884 | 252 | 19 | 119 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 | 113 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 129 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 123 |
| 17:09.6 | 452 | 2:23.3 | 119 | 708 | 25 | 17 | 113 |
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