Hans Kristen Paulsen 20:00 row
5,111
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 121 |
January 15, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 348 | 23 | 145 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 21 | 135 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 22 | 144 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 26 | 148 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 26 | 156 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 22 | 144 |
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Workout Graph
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Kontrollert økt pga venstre kne. Og snitt pace svakere enn sist (1:56.5). jevnere fart i recoveryperiodene. Ingen smerter i kne.