Hans Kristen Paulsen 8:00 row
2,087
Meters
8:00.0
Time
1:54.9
Pace
143
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 115 |
January 15, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 143 | 23 | 146 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 20 | 136 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 22 | 142 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 24 | 151 |
| 8:00.0 | 554 | 1:48.3 | 276 | 1248 | 41 | 27 | 156 |
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Workout Graph
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Kontrollert gjennomføring pga kne og litt sliten. Forrige tilsv. økt: pace 1:53.5. Kne ok også dagen etter