Hans Kristen Paulsen 3x5000m/1:00r row
15,000
Meters
58:51.8
Time
1:57.7
Pace
1017
Calories
147
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:01:51.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
January 17, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.8 | 15,000 | 1:57.7 | 215 | 1038 | 20 | 147 |
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 21 | 142 |
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 20 | 147 |
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 20 | 153 |
| r155 |
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Workout Graph
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