Hans Kristen Paulsen v500m/2:30r...8 row
4,000
Meters
13:24.5
Time
1:40.5
Pace
326
Calories
150
Heart Rate
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 33:24.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 115 |
January 24, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.5 | 4,000 | 1:40.5 | 344 | 1484 | 29 | 150 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | 144 | |
| r: 2:30 | 465 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 149 | |
| r: 2:30 | 483 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | 150 | |
| r: 2:30 | 468 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | 151 | |
| r: 2:30 | 419 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 152 | |
| r: 2:30 | 408 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 153 | |
| r: 2:30 | 411 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 154 | |
| r: 2:30 | 397 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 154 | |
| r: 2:30 | 28 | ||||||
| r3,079 |
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Workout Graph
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Level 2. 😀spurt på siste😀